Great prenatal Yoga classes at Zen Yoga
Zen Yoga in Emirates Hills and Dubai Media City is currently running several prenatal yoga classes each week. Designed for women in their second and third trimester, the classes focus on specific exercises for different stages of pregnancy. Classes focus on strengthening the uterus, pelvic and core muscles. The programme also aims to improve circulation, digestion and ease spine discomfort. Classes are flexible for working mums, with evening and daytime classes available.
Details: times vary, classes take place in Dubai Media City and Emirates Hills. Prices start from AED 90. For more information, visit www.yoga.ae If you enjoyed this article, you may like this story on the Dubai Baby Bazaar.