Health

Health

Top tips to prevent drowning incidents

With summer’s allure of water activities, Blueguard aims to raise awareness and prevent drowning incidents through essential water safety education on World Drowning Prevention Day. In their pursuit of water… read more…

Health

Find harmony and renewal at Samadhi

Embrace the essence of tranquillity at Samadhi, the ultimate destination for wellness and renewal. Unwind in the yoga studios, relax in the sauna, indulge in hair therapy treatments, and savour… read more…

Health

Discover practical tools for balancing mental wellbeing and motherhood

Psychologists from LightHouse Arabia share effective strategies for balancing personal and parental responsibilities, allowing parents to foster a healthy connection with themselves and their children. By Tanya Dharamshi Sometimes it… read more…

Health

5 key workout tips for a strong pelvic floor

By Sarah Lindsay, former Olympian and founder of Roar Fitness Maintaining a healthy and strong pelvic floor is crucial for overall well-being and quality of life. The pelvic floor muscles… read more…

Health

Yoga poses for kids

The practice of yoga is renowned for its relaxing qualities and health benefits. Guiding your child through a series of poses is sure to bring them a renewed sense of… read more…

Health

The role of vitamin E

Vitamin E is a super powerful nutrient that will guard your little one against harmful diseases. Let’s look at what it does and how to make sure our child is… read more…

Health

Empowering mums through boundary setting

Veronica Martin spoke to Noona Nafousi, CEO at Neo Noor coaching, about the challenges busy mums face that can be addressed through setting boundaries and how her coaching can help… read more…

Health

Mindfulness: the secret weapon against stress

Dr. Elif Çelebi, an experienced psychotherapist at Thrive Wellbeing Centre, discusses how mindfulness can alleviate stress and anxious thoughts, helping mothers to find balance. Being a mother is hard work!… read more…

Health

Lifestyle factors drive surge in obesity rates among children and pregnant women

Experts highlight the significant increase in obesity rates, particularly among children and pregnant women in the UAE, due to lifestyle patterns, social preferences, and dietary factors. Speaking at a Continuing… read more…

Health

Cooking with young children

By Anne Kurian, Foundation Stage Teacher at The English College Cooking activities are not just about creating delicious meals; they can also be valuable learning experiences for young children. Involving… read more…