Tag "exercise"
Safe and effective exercise tips while you are pregnant
Nora Hameidani, founder Barre Effect studio, outlines the transformative benefits of exercise during pregnancy, from stress reduction to enhanced physical well-being. Learn tips on choosing the right workouts, listening to… read more…
The empowering benefits of weight training for mothers
As a three-time Olympian and former speed skater, Sarah Lindsay is a personal trainer who stands out from the crowd. Here, she talks us through why mothers should consider lifting… read more…
A day in the life of a Barre studio owner
Nora Hameidani, barre instructor and founder and creative director of Barre Effect studio in Al Wasl, gives a peek into her day… My alarms are set for 5:45am and 6am… read more…
Yoga poses for kids
The practice of yoga is renowned for its relaxing qualities and health benefits. Guiding your child through a series of poses is sure to bring them a renewed sense of… read more…
Fitness for mums with It’s So Simple
Coach Rachael Sacerdoti talks about why now is the right time to get active and how her online coaching platform, It’s So Simple, could help busy mums get fitter. If… read more…
Brilliant tips to keep kids active
Check out our top five tips to help your child stay active in new ways. Studies tell us that kids need to stay active for their physical strength and fitness,… read more…
Exercise & most common sports injuries in children
Playing sports has many health and social benefits that can last a lifetime. However, sports also come with a risk of injury, including internal injuries. Here we look at the… read more…
Exercising during pregnancy
Taking the right kind of exercise during pregnancy can be beneficial for your mood and physical health. But what kind of exercise is best and how much is too much?… read more…
Body goals after having a baby
At some point after a new mum settles into her new role and routine with the baby, it’s common to put some of the focus back onto her own body,… read more…
How to keep your whole family healthy
Establishing a healthy lifestyle as a family when your children are young can be beneficial as these healthy habits will stay with your children throughout their life. Children imitate their… read more…
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