Tag "Stress"
Mindfulness: the secret weapon against stress
Dr. Elif Çelebi, an experienced psychotherapist at Thrive Wellbeing Centre, discusses how mindfulness can alleviate stress and anxious thoughts, helping mothers to find balance. Being a mother is hard work!… read more…
Creating a healthy exam mindset
Many kids dread their summer exams and it can be tough to know how best to support their mindset. Here are some ways to boost your child’s psychological stamina and… read more…
Essential Hair Products
If you find your self always standing in the hair product section in your nearest hypermarket or hair salon wondering what you actually need to have healthy and lively hair,… read more…
