Tag "yoga"
Yoga poses for kids
The practice of yoga is renowned for its relaxing qualities and health benefits. Guiding your child through a series of poses is sure to bring them a renewed sense of… read more…
The benefits of yoga for kids
There’s a lot more to yoga than just doing a few stretches. It can improve all sorts of aspects of your child’s life, giving them more confidence and relieving stress…. read more…
Kids’ Yoga
Get the kids off the iPad and on to the yoga mat with these relaxing classes. The classes will help children become calmer, and deal with distractions, temptations, over stimulation and… read more…
Busy Mothers, Keep Your Romance Alive Through Mindfulness!
By: Kaya Peters It is just a fact of life. When the baby comes along, much of our personal lives take a hike and the times for couples to get… read more…
Wellness and Beyond
When it comes to fitness, Rob Donker makes it look so easy. A personal trainer, nutritionist, wellness speaker, multiple award-winning Natural Physique competitor and founder of corporate wellness company Beyond… read more…
