Tag "yoga"

Kids’ Yoga

Get the kids off the iPad and on to the yoga mat with these relaxing classes. The classes will help children become calmer, and deal with distractions, temptations, over stimulation and… read more…

Busy Mothers, Keep Your Romance Alive Through Mindfulness!

By: Kaya Peters It is just a fact of life. When the baby comes along, much of our personal lives take a hike and the times for couples to get… read more…

Wellness and Beyond

When it comes to fitness, Rob Donker makes it look so easy. A personal trainer, nutritionist, wellness speaker, multiple award-winning Natural Physique competitor and founder of corporate wellness company Beyond… read more…