Fantastic prenatal and postpartum Pilates classes in Dubai
There are some fantastic postpartum and prenatal classes at Real Pilates Dubai launching this Spring. Classes are available from AED 90 per session and are available for all levels during and after pregnancy.
According to Michelle Scott, the Lead Instructor Trainer at Real Pilates, Pilates helps to build strength and flexibility as the body experiences muscle and skeletal changes during pregnancy. According to the Pilates expert, the exercises which focus on strengthening and stabilising muscles can help ease discomfort, and mean that postural issues after delivery can be more easily alleviated. Scott says that Pilates can help aid postnatal recover and develop healthy routines as a new mum.
“Attitudes and beliefs about prenatal exercises have drastically changed over the past 20 years. Regular exercise during pregnancy can improve heart health and stamina, as well as overall health,” says Scott.
Details: Real Pilates is located in JLT and Palm Jumeirah in Dubai. For more information on packages and timetable details, visit Real Pilates. If you liked this article, you may like this story on prenatal yoga classes.