Five tips for better energy

The easy-to-implement tricks for beating your lethargy!

Lethargy makes it harder to kick-start the year with the energy and enthusiasm you deserve, but don’t worry! With the right approach, you can shake off any remnants of overindulgence and feel your best.

Hydration

First things first, it’s time to hydrate! From sugary treats to extra cups of coffee, your body has likely been left parched. Dehydration is a leading cause of fatigue, so drinking plenty of water is a simple yet powerful way to combat low energy. Begin your morning with a big glass of water and keep a bottle within arm’s reach throughout the day. If you’re feeling adventurous, throw in a slice of lemon or a sprig of mint to add some zing.

Get moving

Next up, it’s time to give your body the gift of movement. It’s easy to fall into the trap of hibernating during the colder months, but staying active is one of the best ways to boost your energy levels. You don’t have to run a marathon or hit the gym for hours – a brisk walk, a short yoga session or even dancing around the house to your favourite tunes will get your blood flowing and help clear the mental fog, rewarding you with a boost of feel-good chemicals too!

Beauty sleep

It might sound counterintuitive, but after the holiday rush, your body may be craving extra sleep. In fact, lack of sleep can exacerbate feelings of fatigue, so listen to your body and give it the reset it deserves. Aim for 7-9 hours of quality sleep per night and try to establish a calming bedtime routine that helps you unwind. Avoid the temptation to scroll through your phone or binge-watch shows late into the night – instead, try reading a book, meditating or journaling while enjoying a warm cup of herbal tea.

Nourish yourself

Nourishing your body with the right foods can also work wonders in lifting that post-holiday bloat. After weeks of indulging in rich, heavy meals, it’s time to reintroduce nutrient-dense foods that will fuel your body and restore balance. Simply start by incorporating more fruits, vegetables and lean proteins into your meals, giving your body the nutrition it needs to fight fatigue. And while you’re at it, be mindful of your caffeine intake – while a cup of coffee might feel like a quick fix, too much caffeine can leave you feeling jittery and more tired in the long run.

Positive thoughts

Finally, don’t underestimate the power of a positive mindset. Lethargy can often be tied to the emotional fatigue of all the hustle and bustle, so take some time to focus on self-care and set achievable goals for the year ahead. Whether it’s through journaling, spending time in nature, or simply giving yourself permission to rest, taking care of your mental and emotional self is just as important as physical recovery.

Image Credit: ShutterStock

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