Page 134 - April Issue

Top tips for babies & kids!

Brussels Sprouts, Green Beans, Celery,
Cucumbers, Lettuce, Green Onion, Peas,
Green Pepper, Spinach, Zucchini

MYMO’s FITNESS WHITE foods:
TIP OF THE
•Maintain healthy heart
MONTH - APRIL •Promote healthy cholesterol levels
Foods: Bananas, Brown Pears, Dates,
White Nectarines, White Peaches,
Cauliflower, Garlic, Ginger, Mushrooms,
Onions, Potatoes, White Corn

YELLOW/ORANGE foods:

•Sustain healthy vision

•Keep the immune system healthy

“Eat your Greens!!! And purples, reds, whites, and Foods: Yellow Apples, Apricots,
yellows too!” It is important to have a variety Cantaloupe, Grapefruit, Lemons,
of colours in your diet. Different coloured Mangoes, Nectarines, Oranges, Papayas,
fruits and vegetables have different functions Peaches, Yellow Pears, Pineapples,

Tangerines, Butternut Squash, Carrots,

in promoting a healthy body and fighting off Yellow Peppers, Pumpkin, Sweet Corn,

disease and can be an interactive way to interest Sweet Potatoes, Yellow Tomatoes
children in food and planning their meals.
RED foods:

•Maintain healthy heart

BLUE/PURPLE foods: GREEN foods: •Sustain memory function
Foods: Red Apples, Blood Oranges,

•Maintain memory function •Maintain healthy vision Cherries, Cranberries, Red Grapes,

•Promote healthy aging •Build strong bones and teeth Pink/Red Grapefruit, Pomegranates,

•Lower the risk of some cancers Foods: Avocados, Green Apples, Raspberries, Strawberries, Watermelon,

Foods: Blackberries, Blueberries, Green Grapes, Honeydew Beets, Red Peppers,

Plums, Purple Figs, Purple Melon, Kiwifruit, Limes, Green Radishes, Red Onions,

Grapes, Raisins, Purple pears, Artichokes, Arugula (type Red Potatoes,

Cabbage, Eggplant of lettuce), Asparagus, Broccoli, Tomatoes

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mother, baby & child April 2011 134