Page 179 - April Issue
P. 179
mama me-time
Mind & Body
Tip
Feeling stressed out or emotionally out of control?
While closing your eyes, breath in through your
nose and out through your mouth each for seven
counts. Do this for three rounds and you will find
yourself more centred and in control.
Submitted by Mariam Yasin,
a certified clinical hypnotherapist
Check her website out at
www.mariamyasin.com
179 mother, baby & child April 2011
