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5 key workout tips for a strong pelvic floor

By Sarah Lindsay, former Olympian and founder of Roar Fitness Maintaining a healthy and strong pelvic floor is crucial for overall well-being and quality of life. The pelvic floor muscles… read more…

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Find harmony and renewal at Samadhi

Embrace the essence of tranquillity at Samadhi, the ultimate destination for wellness and renewal. Unwind in the yoga studios, relax in the sauna, indulge in hair therapy treatments, and savour… read more…

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Last Chance to Experience MOTIONGATE™ Dubai’s Spooktacular Fright Nights

Due to overwhelmingly positive response and demand, MOTIONGATE™ Dubai, the region’s largest Hollywood-inspired theme park, is extending its spine-chilling Fright Nights for a limited time only, with the final curtain… read more…

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Dubai Parks™ and Resorts announces exclusive flash sale with 20% off and a free extra month

Mark your calendars! Dubai Parks™ and Resorts is kicking off an exciting flash sale on its MUST-HAVE Annual Passes, just in time for the UAE’s outdoor season. Taking place until… read more…

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Take your tastebuds to new heights with Little Moons pop up at JBR, The Beach

Mark your calendars – Little Moons – the ice cream snacking pioneers – are coming to the beaches of Dubai this weekend with a larger-than-life pop-up experience for a limited… read more…

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Top tips to prevent drowning incidents

With the allure of water-based activities ever-present, Blueguard aims to raise awareness and prevent drowning incidents through essential water safety education. In their pursuit of water safety excellence, Blueguard highlights… read more…

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Letting go of parenting guilt

It’s very common for parents to compare themselves to other mothers and fathers, or feel guilt for something they did as a parent. If this rings a bell with you,… read more…

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Parenting is hard, finding the right support shouldn’t be

Raya Halet – Founder and Host of It Takes a Village Podcast, explains the impact of community involvement in raising children and the urgent need for accessible and reliable support… read more…

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MOTIONGATE™ Dubai is Smurfing up fitness fun for everyone this Dubai Fitness Challenge

MOTIONGATE™ Dubai, the region’s largest Hollywood-inspired theme park, is celebrating the eighth edition of the Dubai Fitness Challenge (DFC) with a series of fun and dynamic activities aimed at promoting… read more…

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Why is visual learning so successful for students?

The truth is, most students enjoy learning by looking at words and reading images. Here, Anthony Koshy, former Principal, Global Indian International School looks at the young mind to understand… read more…