Tag "anxiety"

Navigating the vast emotional landscape of collective grief

Dr Dana Jammal, Counselling Psychologist at Thrive Wellbeing, explains the multifaceted nature of collective grief. Learn strategies to cope with shared losses and explore the path to resilience amidst global… read more…

Creating a healthy exam mindset

Many kids dread their summer exams and it can be tough to know how best to support their mindset. Here are some ways to boost your child’s psychological stamina and… read more…

Tips for coping with anxiety

To manage anxiety in these exceptional circumstances, Emma Carbery, Founder at Mindfulness Dubai, shares steps to help ourselves while housebound Make time for yourself It doesn’t have to be a long… read more…

Dealing with Postnatal Anxiety

For many women who have just become new mothers, feelings of anxiousness is more common than feeling ‘blue’.  Yet there is greater awareness about antenatal and postnatal depression than there… read more…