Tag "anxiety"

Tips for coping with anxiety

To manage anxiety in these exceptional circumstances, Emma Carbery, Founder at Mindfulness Dubai, shares steps to help ourselves while housebound Make time for yourself It doesn’t have to be a long… read more…

Dealing with Postnatal Anxiety

For many women who have just become new mothers, feelings of anxiousness is more common than feeling ‘blue’.  Yet there is greater awareness about antenatal and postnatal depression than there… read more…