Tag "Mindfulness"
Mindfulness: the secret weapon against stress
Dr. Elif Çelebi, an experienced psychotherapist at Thrive Wellbeing Centre, discusses how mindfulness can alleviate stress and anxious thoughts, helping mothers to find balance. Being a mother is hard work!… read more…
Mindfulness Tips for Children
Sarah Abdelal, Clinical hypnotherapist at Life’n One, shares simple tips to introduce mindfulness to children “In today’s rush, we all think to much, of being overwhelmed. There are many… read more…
