Tag "Roar Fitness"

The empowering benefits of weight training for mothers

As a three-time Olympian and former speed skater, Sarah Lindsay is a personal trainer who stands out from the crowd. Here, she talks us through why mothers should consider lifting… read more…

5 key workout tips for a strong pelvic floor

By Sarah Lindsay, former Olympian and founder of Roar Fitness Maintaining a healthy and strong pelvic floor is crucial for overall well-being and quality of life. The pelvic floor muscles… read more…