The benefits of baby massage

We explore the simple, soothing ritual that nurtures your connection and supports your baby’s development.

From their very first breath, babies are learning about the world through touch. It’s how they feel safe, soothed and connected to you. When it comes to deepening that bond, baby massage can be a powerful and beautiful way to communicate love, comfort and care.

Baby massage isn’t just about creating cosy moments (though it certainly does that). This gentle practice can also support your little one’s physical, emotional and cognitive development, all while giving you both a calm and grounding pause in your day.

Bonding and attachment

One of the most lovely benefits of baby massage is how it strengthens the bond between you and your baby. Skin-to-skin contact releases oxytocin, sometimes called the “love hormone”, in both of you, promoting plenty of feelings of trust and connection.

As you gently stroke your baby’s arms, legs or tummy, you’re not just helping them relax. You’re speaking to them in a language they instinctively understand – touch. Over time, this physical closeness helps build a secure attachment, giving your son or daughter a strong emotional foundation for their future.

Soothing superpower

Massage can be especially helpful for settling fussy babies or winding down before naps and bedtime. The gentle rhythm of your hands helps calm their young nervous system and lowers cortisol levels (the stress hormone), making it easier for your baby to relax and sleep more soundly.

Some parents find that a regular massage routine in the evening, after bath time or before the last feed, signals to their baby that it’s time to rest, creating a peaceful transition into sleep.

Tummy troubles and teething

Many babies experience digestive discomfort in the early months – from trapped wind and colic to constipation. Certain massage techniques, like gentle clockwise strokes on the tummy or “bicycling” their legs, can help stimulate their digestion and ease any discomfort.

Similarly, when your baby is teething and a bit unsettled, a gentle head, jaw or back massage can offer natural relief and comfort – plus, it’s a fantastic way to be present with them during a tricky time.

Body awareness

Massage helps babies become more aware of their bodies, supporting their coordination and muscle development. Through touch, they start to recognise where their arms and legs are, how they move and what different sensations feel like.

Even newborns benefit from this kind of gentle stimulation – it can improve their circulation and encourage some early movement and flexibility.

Double the benefit

It’s best to check with your healthcare provider before starting any massage if your baby was born prematurely, has health concerns or any skin sensitivities. 

Finally, baby massage isn’t just for your baby – it can be incredibly grounding for you as well. It invites you to slow down, tune in and be present with your child in a peaceful, loving way. In the whirlwind of early parenthood, those quiet, connected moments can mean everything.

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