Tag "Barre Effect studio"

Safe and effective exercise tips while you are pregnant

Nora Hameidani, founder Barre Effect studio, outlines the transformative benefits of exercise during pregnancy, from stress reduction to enhanced physical well-being. Learn tips on choosing the right workouts, listening to… read more…

A day in the life of a Barre studio owner

Nora Hameidani, barre instructor and founder and creative director of Barre Effect studio in Al Wasl, gives a peek into her day… My alarms are set for 5:45am and 6am… read more…