Tag "Digital Detox"
This is how you switch off the digital world and actually sleep better
In a world of nonstop scrolling, endless notifications, and blue light overload, rest has become a luxury. Our minds race through to-do lists even in the middle of the night,… read more…
Digital Detox: Balancing screen time for the whole family
With excessive screen-time fast becoming one of the biggest health issues facing us and our children, let’s take a look at a few ways to rebalance and reconnect with each… read more…
Disconnecting to Reconnect
Do You Need a ‘Digital Detox’? It may seem impossible to apply, but studies have shown that turning off your mobile phone and putting down the remote can positively impact… read more…
