Health
Yoga poses for kids
The practice of yoga is renowned for its relaxing qualities and health benefits. Guiding your child through a series of poses is sure to bring them a renewed sense of… read more…
Mindfulness: The secret weapon against stress
Dr. Elif Çelebi, an experienced psychotherapist at Thrive Wellbeing Centre, discusses how mindfulness can alleviate stress and anxious thoughts, helping mothers to find balance. Being a mother is hard work!… read more…
The role of Vitamin E
Vitamin E is a powerful nutrient that will guard your little one against harmful diseases. Let’s look at what it does and how to make sure your child is getting… read more…
How the sun affects you skin health
Studies have shown that while the sun can be beneficial for your skin health, it can also be harmful. Let’s take a look at what to bear in mind as… read more…
The role of probiotics
Probiotics are a powerful way to support your little one’s digestion. Let’s look at what they are and how to make sure your child is getting enough. In recent years,… read more…
Healthy and refreshing summer snacks for kids
During the sweltering heat of the summer months, it’s more important than ever to provide children with hydrating and nutritious snack options. Here are some simple but satisfying suggestions. Summer… read more…
Addressing developmental challenges in children
We spoke to Dr. Zemer Wang, Medical Director at Aviv Clinics Dubai by DP World, about recognising and tackling developmental challenges with the right resources, so you can empower all… read more…
Balancing mental wellbeing and motherhood
Psychologist Tanya Dharamshi and her colleagues from LightHouse Arabia share effective strategies for balancing personal and parental responsibilities, allowing you to foster a healthy connection with yourself and your children…. read more…
Addressing childhood obesity
Here, we look at the causes and complications of childhood obesity, as well as how best to tackle this condition as a parent. The rate of childhood obesity has been… read more…
The importance of hydration and pool safety at school
There are countless potential dangers associated with swimming, sun exposure and lack of hydration. A few pointers, for both parents and children, will ensure a safer experience for everyone. With… read more…
