Tag "Health"

Safe and effective exercise tips while you are pregnant

Nora Hameidani, founder Barre Effect studio, outlines the transformative benefits of exercise during pregnancy, from stress reduction to enhanced physical well-being. Learn tips on choosing the right workouts, listening to… read more…

Escape to tranquillity at Coya Spa Premium

Nestled in Business Bay, Coya Spa Premium invites you to a haven of relaxation. With tailored spa packages and top-notch facilities, melt away stress with massages, facials, and body scrubs…. read more…

Breaking myths and empowering women about menopause

Veronica Martin caught up with Ann Marie McQueen, Founder of Hot Flash, to discuss her inspiration to launch Hot Flash inc, how she helps women navigate through perimenopause and menopause… read more…

The empowering benefits of weight training for mothers

As a three-time Olympian and former speed skater, Sarah Lindsay is a personal trainer who stands out from the crowd. Here, she talks us through why mothers should consider lifting… read more…

Detoxing your bedroom

Toxins can exist in your bedroom in a variety of unexpected ways. Thankfully it doesn’t have to be that way and, with a few tips, you’ll know exactly how to… read more…

A day in the life of a Barre studio owner

Nora Hameidani, barre instructor and founder and creative director of Barre Effect studio in Al Wasl, gives a peek into her day… My alarms are set for 5:45am and 6am… read more…

Vegetarian protein sources for kids

A common worry for parents of vegetarian children is whether or not their little ones are getting enough protein in their diet. Let’s take a look. Protein is a key… read more…

Discover how to look and feel your best

Let’s look at simple ways to look good and feel good, from bathing rituals to glowing skin. LOOK GOOD, FEEL GOOD Feeling good in your clothes as you exercise is… read more…

Middle East Arthritis Foundation to raise awareness on World Arthritis Day 2023

Join MEAF on October 21 at Shangri-La Hotel, Dubai, as they host an event under the theme ‘Inspired by Patients…Driven by Passion’ to increase awareness about the different forms of… read more…

Medcare Women & Children Hospital breaks new ground in treating Spinal Muscular Atrophy

Dubai’s Medcare Women & Children Hospital emerges as a global hub for treating Spinal Muscular Atrophy (SMA), offering life-changing gene therapy and holistic care to children from various countries.  … read more…