Recipe: Chicken Quinoa Bowl

This recipe makes 2 portions.


  • 1 cup quinoa
  • Half of 1 butternut squash
  • 2 medium sweet potato
  • 1 bell pepper
  • 1 onion
  • 2 cups of spinach
  • 2 Chicken breasts
  • Olive Oil, or any oil you like to cook with


STEP 1: Preheat oven 180C.

STEP 2: Cut butternut squash, sweet potato, bell pepper lengthwise and onion into rings.

STEP 3: Place on a baking tray and drizzle with oil.

STEP 4:  Bake for 20 mins and remove when the vegetables are cooked through.

STEP 5: Cut the chicken into strips or chunks, whichever you prefer.

STEP 6: Heat oil over medium heat for 3minutes. Add the chicken to the hot pan and cook for 5 to 7 minutes. Making sure it’s cooked through.

STEP 7: In a separate pan, sauté spinach for 2 mins.

STEP 8: In a bowl, mix the baked vegetables, quinoa and spinach together.

STEP 9: Transfer to plate and top with chicken


With thanks to Jeri Willmott (My Wild Tribe)

Here’s another super easy and delicious recipe you might want to try.

Photography and Video: CPI Media Group

Previous Breaking barriers: Jessica Smith
Next Mums’ morning at Saudi German Hospital spotlights post-natal health concerns

You might also like


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.