Health
Weight and Fertility
In the age of fast food, it is awfully hard for people to have reasonable amount of nutrients and good fat in their diet. As a result, obesity has become… read more…
Should You Exercise During Pregnancy?
One of the most common misconceptions about pregnancy is that a woman should cease her fitness regime, as it may pose a threat to the well-being of the mother and… read more…
A Little Bit of Indulgence
It is normal to crave for food you like, but for a pregnant woman, anything edible is welcome her way. There is no need to get alarmed if the woman… read more…
Tips to Fight Morning Sickness
Morning sickness is one of the early signs of pregnancy that lasts throughout the first trimester and can be a cause for annoyance for many moms to be. Although, there… read more…
Weight and Body Image
“An individual’s worth cannot be determined by their looks or weight” is an advice given to everyone, but applied by only a handful of people. Most of the women suffering… read more…
Your Body is your Temple
by Sharon Monteiro Last month, May 6th was declared the ‘International No Diet Day’. This day is dedicated to awareness of how we are victimizing ourselves and becoming slaves to… read more…
Dry Skin Brushing: Beyond Skin Deep
By: Rachad Atat Most of us use a regular loofah when showering to exfoliate the dead skin cells and to cleanse our body, leaving our skin smoothed, cleaned and conditioned…. read more…
Managing Stress during Pregnancy
Stress is not easy, and pregnancy is even harder. Both surely come together; the joy of being pregnant is one thing, but the sense of responsibility and physical changes make… read more…
Weight Loss Myths
Following up on last month’s article on weight loss myths, see below Holistic Professional Kaya Peters’ top 10 tips for sustainable weight loss and reaching your authentic bodyweight: 1.Figure out… read more…
Healthy eating habits at work
By – Lama Dalloul, Junior Dietician, Health Factory Why? When you think about it, it makes absolutely no sense that we tend to pay less attention to healthy eating when… read more…
